Taking care of yourself and your health is a very important aspect of your life. There are numerous benefits of yoga practice, and it depends only on us if we want to do something good for ourselves. Every day we have a new opportunity to be better towards ourselves and towards other living beings. The choice is ours.

Yoga practice doesn't have to be long, and the online yoga we offer can be a part of your challenging schedule.

Practice anytime, practice everywhere!

We offer short yoga practices that can be incorporated into a very busy daily schedule.

Taking care of yourself and your health is the key to successful parenting, and parents really do need it.

Key reasons why self-care is important, including yoga practice for (over)worked parents:

1. In families, moms should assume the role of center of stability, security and consistency. Children learn from their parents by example. Yoga techniques teach us how to remain stable, focused, content and calm in challenging moments in life.

2. As difficult as it may seem, it is really important that parents, especially mothers, have time for themselves and that they do something that fulfills and enriches them. That way, when the children grow up and go their own way, the parents can continue to live a fulfilled life, creating it independently of others, including their own children.

3. One learns by example. Parents show to people in their life, especially the youngest ones, a model of healthy self-care by the same principle. When they demonstrate by example that they find time for themselves in a very challenging schedule, children take such a model as a way to face life's challenges and solve their own problems. They are much more likely to learn from their parents' example how to take care of themselves when they grow up.

Long-term sitting at the computer, daily stress and a fast-paced lifestyle are just some of the factors that affect our physical and mental health and the health of our spine.

The ancient technique of yoga can help us a lot with back and spine pain. With yoga exercises, we can restore flexibility and health in these areas, reduce stress, alleviate numerous ailments both on the physical level and on the subtler levels of our being. By practicing yoga, we can reduce problems with depression, anxiety, panic attacks, insomnia and many other ailments of today. We have many roles in life, and one is often neglected - how to be a better person towards yourself and towards all other living beings.

By regularly practicing yoga techniques, we can help ourselves a lot and ease all the challenges and temptations that life brings us today. The hardest part of yoga practice is getting on the mat, everything else is easier. That's why we exercise together, people have always exercised together and in groups. Join us in a beautiful hall in Novi Zagreb, in Središće (near Lake Bundek) or online via the Zoom application.

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